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Chickpea & black bean Burgers
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A picture of Chickpea & black bean Burgers.

Chickpea & black bean Burgers

Vhawkins13
Vhawkins13 @cook_3009819

yea. seriously Bomb and you feel good about eating it too. no guilt trip here lol

yea. seriously Bomb and you feel good about eating it too. no guilt trip here lol

Read more

Chickpea & black bean Burgers

Vhawkins13
Vhawkins13 @cook_3009819

yea. seriously Bomb and you feel good about eating it too. no guilt trip here lol

yea. seriously Bomb and you feel good about eating it too. no guilt trip here lol

Read more
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Ingredients

20 mins
4 servings
  • 1 canblack beans
  • 1 cangarbanzo beans
  • 2eggs
  • 1 tbspdjon mustard
  • 1 packageshamburger buns
  • 1 tspcumin
  • 1onion diced
  • 1 tspchilli powder
  • 4cheese slices provolone or swiss or cheddar.( wateva u like)
  • 1garlic clove minced
  • 1/2 cupplain greek yogurt
  • 3 tbspbread crumbs
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Steps

20 mins
  1. 1

    in a medium pan heat up olive oil

  2. 2

    chop onion garlic. place in pan cook till onions are translucent cook on low avoid burning garlic

  3. 3

    in a food processor process drained beans add bread crumbs djon cumin and chilli powder and eggs ( if u don't have a food processor you can mash with a masher)

  4. 4

    once that becomes a play doh like mixture scoop out in a mixing bowl

  5. 5

    add your finished onion / garlic to bean mixture

  6. 6

    form Patty's. if its not sticking together try more breadcrumbs

  7. 7

    in the same pan regreased add your Patty's cook 4 minutes on each side add Swiss cheese or Cheddar

  8. 8

    make your burger & top with tablespoon of Greek yogurt and lettuce

  9. 9

    Enjoy

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Vhawkins13
Vhawkins13 @cook_3009819
on February 28, 2013 16:03
love to cook healthy and fun recipes for my kids & hubby!Follow @ Instagram : vhawkins13
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Comments (2)

Taylor Topp Comacho
Taylor Topp Comacho @Tay68cancook
June 10, 2014 23:26
Very tasty! Love having such a healthy meal from scratch. My husband makes faces if I prepare a meal for dinner with no meat in it but he even enjoyed this. It makes a soft burger but I wouldn't want to add more bread crumbs to change the flavor. Except for the softer texture I would give the full five stars.
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Keywords

Burger Onion Mustard Egg Greek Yogurt Hamburger Bean Cheese Black Bean Garlic Garbanzo Bean Cheddar

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