Cauliflower Rice flakes and Soya Tikki
#Healthy junior. As today 's kids are very fussy about food we have to find different ways to tempt them. So this is a healthy way. your kid would love this. (Healthy kids recipe)
Cauliflower Rice flakes and Soya Tikki
#Healthy junior. As today 's kids are very fussy about food we have to find different ways to tempt them. So this is a healthy way. your kid would love this. (Healthy kids recipe)
Cooking Instructions
- 1
Wash, chop and pressure cook Cauliflower florets for 3 to 4 whistles. (depending upon the size you chop).
- 2
Boil Soya granules in 1 cup Water with salt for 3 minutes. Drain the water and keep aside.
- 3
Wash Rice flakes properly and soak in the water for some time.
- 4
Drain, squeeze out water and take it in a big plate.
- 5
Add Cauliflower and Soya granules. Add all masala mentioned above.
- 6
Add 2 tbsp oil. Mix everything. Make a dough.
- 7
Grease your palms and make Tikkis of desired size.
- 8
Heat oil in a nonstick pan and shallow fry your Tikkis.
- 9
Flip over after one side is done.
- 10
Your tempting healthy Tikkis are ready to serve.
- 11
Serve with Tomato ketchup and a glass of lemon juice.
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