Breakfast Biscuits

amanda1021
amanda1021 @cook_3054704

So easy and delicious. You could make a couple batches and freeze in single baggies. Just stick in microwave for a bit for a quick week-day breakfast!

Breakfast Biscuits

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amanda1021
amanda1021 @cook_3054704

So easy and delicious. You could make a couple batches and freeze in single baggies. Just stick in microwave for a bit for a quick week-day breakfast!
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Ingredients

30 mins
4 servings
  1. 1 canGolden wheat reduced fat biscuits
  2. 8egg whites
  3. 1ms dash tomato basil seasoning
  4. 2 ozfrozen spinach-thawed and drained
  5. 2chicken sausages-your choice of flavoring
  6. 1 ozfat-free cream cheese

Cooking Instructions

30 mins
  1. 1

    Preheat oven to 425°

  2. 2

    Cut the sausages into little pieces and cook in a frying pan until warm

  3. 3

    Scramble 7 of the 8 egg whites and add the spinach

  4. 4

    Add sausages to the eggs

  5. 5

    Stretch and pull each biscuit (about 2 to 3 inches bigger than the original size)

  6. 6

    Spread some of the cream cheese on to each biscuit

  7. 7

    Distribute the egg, sausage and spinach mixture onto each biscuit evenly

  8. 8

    Pull edges of biscuit to the top and pinch closed, place biscuit pinched side down on greased cookie sheet

  9. 9

    Beat remaining egg white and brush onto each biscuit

  10. 10

    Season tops of biscuits with tomato basil seasoning

  11. 11

    Bake for 8 to 10 minutes, until golden brown
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amanda1021
amanda1021 @cook_3054704
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Wife Amanda, husband Clinton.My wife Amanda gets different recipes from all over and then converts them to a more heart healthy/reduced fat/healthier version of different meals.Now my wife most of the time comes up with some very interesting, VERY tasty and much healthier versions of things.We were looking for an app to store all of the different meals she makes and the different versions so she can make it some other time and have the results be the same.That is how and why we came to this app. We, mostly me, will go through some of the wonderful recipes on here and she will attempt to healthify (yes I made that word up) it and we will have a wonderful dinner.Us personally, we are in the process of attempting to change our lifestyle to be better examples for our two young children and for me to be around some day to give my daughters hand away in marriage.We have been working on it since March 2013 and have gone down a LARGE amount, we are extremely proud of each other, and our families are of course behind us.Therefore, if you have any healthy and tasty recipes please feel free to send them our way.
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