Super healthy bean and veggie soup

Name: Super healthy bean and veggie soup
Yield: 6 servings
Cuisine: American
Ingredients: 4 cup vegetable stock; 2 celery stalks chopped; 1 carrot chopped; 1/2 cup chickpeas; 1/2 cup red kidney beans (or other bean); 1/2 cup pasta (small shapes); 1 onion chopped; 4 clove garlic minced; 1 can diced tomatoes; 1 spinach; 1 tsp dried basil; 1 tsp dried oregano; 1 tsp dried parsley; 1 salt and pepper to taste

Kels Ro @kels_can_cook

Toronto

#Mycookbook Guilt free Soup I often throw together. I change up the veggies here and there depending on what I have in the house. Enjoy :)

Kels Ro @kels_can_cook

Toronto

#Mycookbook Guilt free Soup I often throw together. I change up the veggies here and there depending on what I have in the house. Enjoy :)

Saved

Ingredients

6 servings

4 cupvegetable stock
2celery stalks chopped
1carrot chopped
1/2 cupchickpeas
1/2 cupred kidney beans (or other bean)
1/2 cuppasta (small shapes)
1onion chopped
4 clovegarlic minced
1 candiced tomatoes
1spinach
1 tspdried basil
1 tspdried oregano
1 tspdried parsley
1salt and pepper to taste

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Steps

1

In a pot Sautee onion, and garlic until translucent
2

Add your dried herbs and chopped celery and carrots. Cook 2 min
3

Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
4

Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
5

Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)

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Cooksnaps

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Kels Ro @kels_can_cook

on April 20, 2015 02:08

Toronto

Mommy of 2 boys, wifey , full-time insurance professional, and part-time hairstylist. Creating recipes to share with you! Keeping it simple, but a lil bit fancy 😜✌