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Chaka-bean
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A picture of Chaka-bean.

Chaka-bean

chefzoe
chefzoe @cook_9074944

Just Chakalaka with 4 different types of beans

Just Chakalaka with 4 different types of beans

Read more

Chaka-bean

chefzoe
chefzoe @cook_9074944

Just Chakalaka with 4 different types of beans

Just Chakalaka with 4 different types of beans

Read more
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Ingredients

  1. 1red onion
  2. 2 cupsthinly sliced cabbage
  3. 1red pepper
  4. 1green pepper
  5. 1yellow pepper
  6. 1 cupgreen beans
  7. 1 canbaked beans
  8. 1 canred kidney beans
  9. 1 canbutter beans
  10. 2 tablespooncurry power
  11. 1 teaspoonchili powder
  12. 1/2 teaspoonsalt
  13. 1/2 teaspoonpepper
  14. 2 tablespoonolive oil
  15. 1 teaspoongarlic powder
  16. 2big grated carrots
  17. 1 tablespoonplain yogurt
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Steps

  1. 1

    Heat olive oil in a pan then add diced onion. Fry for about 5 minutes.

  2. 2

    Add cabbage and green beans and continue frying for about 3 minutes.

  3. 3

    Add garlic, curry powder, salt and pepper and fry for a further minute.

  4. 4

    Add all peppers carrots and cook until peppers are tender.

  5. 5

    Add red kidney, baked and butter beans and simmer for 10 minutes.

  6. 6

    Serve with plain yogurt just to cool off the chili

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chefzoe
chefzoe @cook_9074944
on September 30, 2017 18:26

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