Pan Fried Orka

Name: Pan Fried Orka
Total time: 600 s
Yield: 2 servings
Cuisine: American
Ingredients: 200 grams orka, stems removed and sliced in half; a good pinch of salt; 1-2 tbsp olive oil; 1 tbsp fresh lemon juice

Rae @LoveRae

I had a pack of orka going off in the fridge and I needed to use it up but I didn't want to spend ages in the kitchen so I made this easy dish.

Rae @LoveRae

I had a pack of orka going off in the fridge and I needed to use it up but I didn't want to spend ages in the kitchen so I made this easy dish.

Saved

Ingredients

10 mins

2 servings

200 gramsorka, stems removed and sliced in half
a good pinch of salt
1-2 tbspolive oil
1 tbspfresh lemon juice

Saved

Steps

10 mins

1

Rinse the orka under running water and then dry with paper towels. Prepare your orka.
2

Heat the olive oil in a frying pan.
3

Once its hot enough add the orka and sprinkle salt and the lemon juice.
4

Let it fry and become slightly charred. Shake the pan regularly so the orka doesn't stick.
5

Cook between 5-10 minutes. Add a splash more of olive oil if needs be.
6

Remove from the pan and enjoy.

Saved

Cooksnaps

Saved

Rae @LoveRae

on May 17, 2015 12:03

I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.

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Pan Fried Orka

Pan Fried Orka

Ingredients

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