Irmgards 3 Cs Super Soup 119 cals bowl at 437 ml bowl

Name: Irmgards 3 Cs Super Soup 119 cals bowl at 437 ml bowl
Total time: 3600 s
Yield: 4 servings
Cuisine: American
Ingredients: 404 grams Celeriac peeled & cubed; 380 grams carrots peeled & cubed; 111 grams red onion peeled & sliced; 800 ml cold water; 1 knorr veg cube or equiv to 5 cals; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1 bit black pepper; 150 ml blue dragon reduced fat coconut milk

Irmgard Gater @MonkeyBra1n

Warrington, England

Another delicious soup that's different. This soup is packed full of healthy stuff. No preservatives or added salt just pure goodness. This soup is yummy and I saved 4 bowls for the fridge 1 for each day. But servings can be smaller for more people as a starter.

Irmgard Gater @MonkeyBra1n

Saved

Ingredients

1 hour

4 servings

404 gramsCeleriac peeled & cubed
380 gramscarrots peeled & cubed
111 gramsred onion peeled & sliced
800 mlcold water
1knorr veg cube or equiv to 5 cals
1/2 tsponion powder
1/2 tspgarlic powder
1bit black pepper
150 mlblue dragon reduced fat coconut milk

Saved

Steps

1 hour

1

Add vegetables to a pan or slow cooker. I used an 8 in 1 and set at 140°
2

Pour on water, crumble stock cube & add spices. Stir, lid and cook on medium for about 30+ minutes until veg is soft.
3

When veg is soft use a stick blender being careful & blend until smooth.
4

Add coconut milk & blend in.
5

Divide into dishes or put into containers, cool, lid and keep in the fridge for 4-5 days.
6

Enjoy 💋