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Baked teriyaki salmon with stir fried vegetables and fried rice
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A picture of Baked teriyaki salmon with stir fried vegetables and fried rice.

Baked teriyaki salmon with stir fried vegetables and fried rice

lindanimster
lindanimster @cook_3550990

balanced meal and easy to prepare and cook the vegetables and rice while the salmon is in the oven.

balanced meal and easy to prepare and cook the vegetables and rice while the salmon is in the oven.

Read more

Baked teriyaki salmon with stir fried vegetables and fried rice

lindanimster
lindanimster @cook_3550990

balanced meal and easy to prepare and cook the vegetables and rice while the salmon is in the oven.

balanced meal and easy to prepare and cook the vegetables and rice while the salmon is in the oven.

Read more
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Ingredients

30 mins
2 servings
  1. Salmon marinade
  2. 2Salmon fillets
  3. 50 mlsoya sauce
  4. 50 mlmirin
  5. 2 tbsphoney
  6. 1 tspgarlic paste
  7. 1/2 tspginger paste
  8. 1Salt and pepper to season
  9. vegetables
  10. 1 bunchkale
  11. 2 mediumcarrots (diced)
  12. 1 smallonion (diced)
  13. 6mushrooms (cubed)
  14. 1pepper (diced)
  15. 1 dashsesame oil
  16. 1 dashlemon juice
  17. 2 tbspoil
  18. 1pepper for seasoning
  19. Fried rice
  20. 1 cupCold cooked long grained rice
  21. 2 tbspoil
  22. 1 tbspmiso paste
  23. 2 tbspHot water
  24. 1egg
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Steps

30 mins
  1. 1

    Mix the salmon marinade in a bowl and add the salmon fillets.

  2. 2

    Marinade the salmon at room temperature for at least 30 minutes.

  3. 3

    Preheat oven to 300°F (fan)

  4. 4

    Place salmon fillets in kitchen foil on a roasting tin and loosely seal the edges (leave some edges open).

  5. 5

    Place the salmon in the oven for 20 minutes (depending on size of fillets).

  6. 6

    Whilst salmon is in the oven add oil to a pan until hot and fry the vegetables together until soft but still has a crunch.

  7. 7

    Add lemon juice stir the vegetables and turn off the heat.

  8. 8

    Add oil to another pan and add the cold rice and fry until the rice has softened.

  9. 9

    Mix the miso paste in hot water until dissolved and pour the paste into the rice. Mix the paste into the rice until even.

  10. 10

    Add the egg to the rice. Fry until cooked and evenly distributed.

  11. 11

    In the last 5 minutes before the salmon is ready turn the heat back on and add the kale in the stir fry and add the sesame oil.

  12. 12

    Fry the kale until it has softened but still has a crunch. Add pepper to season.

  13. 13

    Serve the salmon, vegetables and rice together.

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lindanimster
lindanimster @cook_3550990
on May 28, 2014 13:18
Finding and creating healthier recipes to live a healthier and happier life! I believe healthy can still taste good.
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