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Moco Loco
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A picture of Moco Loco.

Moco Loco

Fo Fa
Fo Fa @cook_2813029

Looking for easy to make meals for lower carbs. I use Brown rice, not to many other carbs involved. Very filling.

Looking for easy to make meals for lower carbs. I use Brown rice, not to many other carbs involved. Very filling.

Read more

Moco Loco

Fo Fa
Fo Fa @cook_2813029

Looking for easy to make meals for lower carbs. I use Brown rice, not to many other carbs involved. Very filling.

Looking for easy to make meals for lower carbs. I use Brown rice, not to many other carbs involved. Very filling.

Read more
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Ingredients

30 mins
4 servings
  1. meat mixture
  2. 1/2 cupdiced onion
  3. 1 lbground meat
  4. 1 tspgarlic powder
  5. 1salt, try 1/4 teaspoon to start if you are not sure
  6. 1ground black pepper, try 1/4 teaspoon to start if you are not sure
  7. gravy
  8. 8 ozbutton mushrooms, sliced
  9. 1 2/3 cupwater or broth, your choice
  10. 1 tbspsoy sauce
  11. 1salt, start with 1/4 teaspoon if you don't know
  12. 1 tspgarlic powder
  13. 1/4 tspground black pepper
  14. 1 tsphot sauce
  15. 2 tbspbutter
  16. slurry
  17. 1 tbspcornstarch or twice that much flour
  18. 3 tbspwarm water
  19. assemble
  20. 1 cupcooked rice
  21. 1chopped green onion (garnish)
  22. 4 eachsunny side up eggs (1 per Pattie)
  23. 1 tbspbutter for eggs
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Steps

30 mins
  1. 1

    Dice onion to a size you like. I like my pieces a little bigger, but you can make it smaller.

  2. 2

    Mix all meat ingredients, just use your hands for the best results.

    A picture of step 2 of Moco Loco.
  3. 3

    Form 4 patties. Hint, to stop hamburger patties from cooking more on the edges and puffing up in the middle, put a hole in the middle of each Pattie, just index finger size, using your index finger.

  4. 4

    Cook patties like you would burgers, in the skillet. The hole fills in, and the burger cooks evenly.

    A picture of step 4 of Moco Loco.
  5. 5

    Chop the mushrooms while the burgers are cooking

    A picture of step 5 of Moco Loco.
  6. 6

    Place rice on plate, placed cooked burger on top of rice.

    A picture of step 6 of Moco Loco.
  7. 7

    Add butter to skillet you cooked burgers in. Add eggs, cook to sunny side up.

    A picture of step 7 of Moco Loco.
  8. 8

    Hint - about 1 minute after eggs are added to skillet, add about 1 tablespoon water to skillet, cover immediately. Cook 1 minute until white is cooked.

    A picture of step 8 of Moco Loco.
  9. 9

    Carefully place 1 egg on each Pattie

    A picture of step 9 of Moco Loco.
  10. 10

    Add butter to same skillet, add mushrooms, cook until mostly cooked, about 5 minutes

    A picture of step 10 of Moco Loco.
  11. 11

    Mix the rest of the gravy ingredients in a container large enough to hold all, about 2 cup container or larger.

  12. 12

    One the mushrooms are cooked, add the gravy mixture. Bring to a hard boil.

  13. 13

    Mix the slurry together, add to the gravy, make sure it boils, cook until thickens slightly.

  14. 14

    Poor gravy over everything

  15. 15

    Garnish with chopped green onions

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Fo Fa
Fo Fa @cook_2813029
on October 06, 2014 02:01
My wife is disabled, she has M.S. And she finds it hard to cook from her wheelchair. I like a variety of foods, but hate tomatoes, so you don't see too many of my recipes with tomatoes on them. Also both of us have type II diabetes, so high carb and sweet is usually not on the menu either. We have one married daughter, and one that now lives in the Seattle area. We live in Texas, USA with our two dogs.Sorry I have not posted in awhile. Been taking chemo and radiation. and it has taken some out of me. Doctor says it seems to be working, so there is that.
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