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Pearl Millet Chapati
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A picture of Pearl Millet Chapati.

Pearl Millet Chapati

SmartFoodkenya
SmartFoodkenya @cook_9401779
World Agro forestry Center

Pearl Millet Chapati

SmartFoodkenya
SmartFoodkenya @cook_9401779
World Agro forestry Center
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Ingredients

  1. 2 CupsWheat Flour
  2. 1 CupPearl Millet (250g)
  3. 1 TablespoonMargarine (Optional)
  4. 1/2 CupCooking Oil
  5. 2 CupsWarm Water
  6. 1 pinchsalt
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Steps

  1. 1

    Mix together the flour and salt and rub in the fat, using the fingertips until all the fat is well mixed.

  2. 2

    Make a well in the center and pour in half the water. Mix with a wooden spoon, adding a little water at a time, until the dough is firm but soft. Continue mixing until the dough is soft

  3. 3

    Knead the dough and when soft divide into 8 balls

  4. 4

    Roll each ball into a circle

  5. 5

    Rub each circle top with oil and fold into a wheel

  6. 6

    Roll each ball to a circular in a floured surface

  7. 7

    Fry each circle on a low heat on both sides until golden brown

  8. 8

    Keep the chapatis warm in a food warmer or a fireless cooker

  9. 9

    Serve hot

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SmartFoodkenya
SmartFoodkenya @cook_9401779
on October 13, 2017 07:50
World Agro forestry Center
Traditional crops such as sorghum (mtama), pearl millet (mawele), finger millet (wimbi), pigeonpeas (nzuu/mbaazi) have been branded as Smart Food. This is because they are not only highly nutritious and healthy (good for you), they are climate smart (good for the planet) and are also crucial for improving livelihoods of poor farmers in the drylands (good for the farmer).The Smart Food campaign seeks to raise awareness about the importance of incorporating these grains in to our diets for improved health and dietary diversity.On this page, we shall post various recipes that will demonstrate that smart foods can be used to make interesting dishes which are not only nutritious but tasty too!For more information about us, please visit:www.smartfood.orgwww.instagram.com/smartfoodkenyahttps://twitter.com/SmartFoodKEhttps://www.facebook.com/smartfoodkenya/
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