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Ingredients

  1. 1ground beef or lamb
  2. 1/4 cupfrozen corn
  3. 1/4 cupfrozen peas
  4. 1/4 cupfrozen or fresh carrot cubed
  5. 3large potatoes
  6. 1small onion, chopped
  7. 3 clovegarlic
  8. 2 tbspketchup
  9. 1paprika
  10. 1 tspground black pepper
  11. 1/4 tspchili powder
  12. 1/4 cupwater
  13. 1oil to cook meat
  14. 1/4 cupcheese
  15. 1/4 tspground cinnamon
  16. 1/3 cupflour
  17. 1/4 cupmilk

Cooking Instructions

  1. 1

    If a pan, add the oil, onion and chopped garlic

  2. 2

    Let it cook for couple of minutes then add the beef or lamb

  3. 3

    Keep stirring.. you can little bit of cinnamon powder to remove the smell of lamb or beef **optional**

  4. 4

    Once the meat is cooked, add the flour and keep stirring till the flour is golden

  5. 5

    Add all the spices and the ketchup.. keep stirring

  6. 6

    Add the water then the veggies

  7. 7

    Cover over low heat for 5 minutes

  8. 8

    Add the meat to the pan that will go to the oven

  9. 9

    Boil the potatoes in boiling water then peel them and mash them

  10. 10

    In a cooking pan add bit of oil and the mashed potatoes.. keep stirring then add the milk and cheese

  11. 11

    Spread the mashed potatoes over the meat.. make some groves using a fork to the top of the potatoes

  12. 12

    Cook in the oven for 20 min 350°F

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Cook Today
Midia
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Ottawa, Ontario

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