Vickys Sunflower Butter (Alternate Peanut Butter) GF DF EF SF NF
Damn those peanut allergies! But there are always alternatives...
Vickys Sunflower Butter (Alternate Peanut Butter) GF DF EF SF NF
Damn those peanut allergies! But there are always alternatives...
Cooking Instructions
- 1
Soak the seeds for 2 hours then let dry in a low oven. See this picture for instructions for other seeds / nuts and the oven drying process
- 2
Toast the sunflower seeds lightly in a dry frying pan to give them a better flavour. Don't overdo it or they'll become too dry and you'll need extra olive oil later
- 3
Put the toasted seeds into a blender and whizz with the salt scraping down the sides frequently to catch all of the seeds
- 4
It should look quite powdery to begin with but keep blending it and the seeds will start to release their oils and it will look more like peanut butter
- 5
It should be almost done after 10 minutes of blending it. Add a little olive to bring it to the consistency you're happy with and add sugar to taste. Give it another quick whizz to incorporate
- 6
Spoon your sunflower butter into a lidded container and keep in the fridge for as long as it takes you to eat it!
- 7
Use as a direct replacement for peanut butter for spreading on your sandwiches or in your recipes. In this pic the top rice cake has the homemade sunflower butter on it and the bottom has pecan butter
- 8
Yields around 180g / 1.5 cups
- 9
Serving size is by tablespoon
Top Search in
Similar Recipes
-
Vickys Sunflower-Butter Cups, GF DF EF SF NF Vickys Sunflower-Butter Cups, GF DF EF SF NF
A safe version of peanut butter cups such as Reeses. I think I'll do mint flavoured ones next time
-
peanut butter and jelly on sunflower seed bread peanut butter and jelly on sunflower seed bread
peanut butter and jelly on a sunflower seed bread
-
Vegan and GF Baked Peanut butter chocolate chip pancakes Vegan and GF Baked Peanut butter chocolate chip pancakes
Vegan Gluten-free peanut butter chocolate chip pancake! A yummy breakfast, lunch, or dessert! What's not to love!
Caoilfhionn Charboneau -
Clean Peanut butter cookies Clean Peanut butter cookies
I read fanciebee's recipe for peanut butter cookies and wanted to make it. But I don't use sugar, so I used honey. Yeah.
-
Gluten-free Peanut butter cookies Gluten-free Peanut butter cookies
Most of my family eats gluten-free foods so I wanted to make a good cookie for everyone. Everyone loves them!
-
'Tine's Natural Peanut Butter 'Tine's Natural Peanut Butter
I love peanut butter but never realized how easy it is to make. This recipe can be used for any type of nut butter as well.
-
Peanut Butter Hummus Peanut Butter Hummus
Hummus most often contains tahini, sesame seed paste, but it can be hard to find. I read somewhere about Nigella Lawson making hummus with peanut butter in place of the tahini, so I thought I'd try it. I didn't have lemon juice, so I used plain yogurt for the acid and I like it.
-
Delicious Peanut Butter Cookies (Egg Free) Delicious Peanut Butter Cookies (Egg Free)
I made these last night and I love them they're so simple and taste great
-
Egg Yolk Peanut Butter Cookies Egg Yolk Peanut Butter Cookies
I needed a recipe to use up the four egg yolks I had left over from making meringues so I made these! I overbaked mine (18 min in a toaster oven) so definitely bake for less time than that. Also, the egg whites are optional - mine were again, leftovers. Adapted from Deb72's "Mrs Fields Soft and Chewy Peanut Butter Cooky"
-
Homemade Peanut Butter Homemade Peanut Butter
This is a nice smooth and creamy all natural peanut butter. :-)
-
Magic Peanut Butter cookies Magic Peanut Butter cookies
Recipe from the 1920s found on vintage kitchen.I made a video on how to make them, these are my go to cookies for sure, I always my these ingredients on hand.https://youtu.be/FFjTHZ5T_po
-
Vegan Peanut Butter/Almond Butter Cups Vegan Peanut Butter/Almond Butter Cups
My Favorite Snack
More Recipes
Comments