Sig's Okra and Lentil Stew
Just an experiment .... I thoroughly enjoyed.
Cooking Instructions
- 1
First wash and thoroughly dry the okra, if using fresh okra, this is an important step when preparing okra. Then cut the stem end into a pencil like shape without piercing or breaking the skin. Add some butter into pan and fry the okra for about 5 minutes from all sides .
- 2
Add the sliced onions. With a potato peeler slice the whole of the carrot into the pan , then chop the courgette into the pan add the lentils and the tikka spice. Add half the passata.
- 3
Add the red pepper and the rest of the passata, simmer gently until it thickens to your liking .
- 4
I like okra and vegetables in general to still have a crunch, so I make sure I not overcook them .
- 5
This was really great with rice, but I can think that this would also work very well with a spice mix from Morocco, with cinnamon and such and couscous .
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