Goat meat stew

Name: Goat meat stew
Total time: 900 s
Yield: 2 servings
Cuisine: Kenyan
Ingredients: 1/2 kgs of meat; 3 tbs cooking oil; 1 tbs salt; 3 tomatoes; 1 onion; 1 clove garlic; Coriander; 1/4 Capsicum; 3 glass water

lynluke @cook_9264404

Nairobi Kenya

I love goat meat so much and I often cook it. It makes my husband's day too. It's also healthy. To maintain the taste and smell, I just use natural spices. Enjoy with me.

lynluke @cook_9264404

Nairobi Kenya

I love goat meat so much and I often cook it. It makes my husband's day too. It's also healthy. To maintain the taste and smell, I just use natural spices. Enjoy with me.

Saved

Ingredients

15mins

2 servings

1/2kgs of meat
3 tbscooking oil
1 tbssalt
3tomatoes
1onion
1 clovegarlic
Coriander
1/4Capsicum
3 glasswater

Saved

Steps

15mins

1

Wash the meat in clean water
2

Put in a clean cooking pot and and let the water dry
3

Add 21/2 glasses of water and 1/2 tea spoon of salt. Stir then Cover to boil until its soft enough
4

As it boils chop the onions,tomatoes, capsicum and coriander then mash the garlic
5

Once the water has dried add oil and stir fry for few seconds
6

Add onions and capsicum and stir fry then add garlic and fry
7

Add tomatoes and 1/2 tea spoon of salt, stir then cover to soften the tomatoes.
8

Uncover, stir then add a glass of water then cover to boil for 2 mins
9

Add coriander then steam for few seconds
10

Remove from fire then serve with ugali and greens.