Goat meat stew

lynluke
lynluke @cook_9264404
Nairobi Kenya

I love goat meat so much and I often cook it. It makes my husband's day too. It's also healthy. To maintain the taste and smell, I just use natural spices. Enjoy with me.

Goat meat stew

I love goat meat so much and I often cook it. It makes my husband's day too. It's also healthy. To maintain the taste and smell, I just use natural spices. Enjoy with me.

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Ingredients

15mins
2 servings
  1. 1/2kgs of meat
  2. 3 tbscooking oil
  3. 1 tbssalt
  4. 3tomatoes
  5. 1onion
  6. 1 clovegarlic
  7. Coriander
  8. 1/4Capsicum
  9. 3 glasswater

Cooking Instructions

15mins
  1. 1

    Wash the meat in clean water

  2. 2

    Put in a clean cooking pot and and let the water dry

  3. 3

    Add 21/2 glasses of water and 1/2 tea spoon of salt. Stir then Cover to boil until its soft enough

  4. 4

    As it boils chop the onions,tomatoes, capsicum and coriander then mash the garlic

  5. 5

    Once the water has dried add oil and stir fry for few seconds

  6. 6

    Add onions and capsicum and stir fry then add garlic and fry

  7. 7

    Add tomatoes and 1/2 tea spoon of salt, stir then cover to soften the tomatoes.

  8. 8

    Uncover, stir then add a glass of water then cover to boil for 2 mins

  9. 9

    Add coriander then steam for few seconds

  10. 10

    Remove from fire then serve with ugali and greens.

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lynluke
lynluke @cook_9264404
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Nairobi Kenya

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