Tuna Brocolli Pasta
Just a tasty home made sauce I came up with the trick the kids into eating some extra veggies. And from scratch is better than a jar :)
Tuna Brocolli Pasta
Just a tasty home made sauce I came up with the trick the kids into eating some extra veggies. And from scratch is better than a jar :)
Cooking Instructions
- 1
Parboil the brocolli in salted water.
- 2
Heat the olive oil in a pan and add the onions. Fry until soft.
- 3
Mince the garlic and add to the pan. Fry until soft.
- 4
Add the red wine vinegar to the pan and combine with the onions and garlic.
- 5
Drain the parboiled brocolli and add to the onions and garlic. Fry for 3 to 5 minutes.
- 6
Add the can of chopped tomatoes and the tomato paste to the pan and combine with the vegetables. Salt to taste.
- 7
Bring to the boil and add the basil and oregano. Stir together and simmer whole you cook the pasta.
- 8
Add pasta to a pan with boiling water. Make sure you salt the water well.
- 9
Simmer the pasta until its cooked as you like. I prefer al dente, bit it really doesn't matter.
- 10
Optional: if you have kids, use a stick blender to blend up the brocolli. You may need to add some liquid as this will thicken it a lot.
- 11
Add the can of tuna flakes and mix with the sauce.
- 12
Drain your pasta and add to serving bowl. Ladle the sauce over the pasta and add a cheese to taste.
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