Tuna Brocolli Pasta

Name: Tuna Brocolli Pasta
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 can Chopped Tomatoes; 1 onion, chopped; 1 clove garlic; 1 1/4 Brocolli head, chopped; 1 tbsp red wine vinegar; 1 can tuna flakes; 300 grams Pasta; 2 tbsp olive oil; salt; fresh parmesan cheese; 1 tsp dried basil; 1 tsp dried oregano; 1 tbsp tomato paste

Jay @cook_3399649

Just a tasty home made sauce I came up with the trick the kids into eating some extra veggies. And from scratch is better than a jar :)

Jay @cook_3399649

Just a tasty home made sauce I came up with the trick the kids into eating some extra veggies. And from scratch is better than a jar :)

Saved

Ingredients

30 mins

4 servings

1 canChopped Tomatoes
1onion, chopped
1 clovegarlic
1 1/4Brocolli head, chopped
1 tbspred wine vinegar
1 cantuna flakes
300 gramsPasta
2 tbspolive oil
salt
fresh parmesan cheese
1 tspdried basil
1 tspdried oregano
1 tbsptomato paste

Saved

Steps

30 mins

1

Parboil the brocolli in salted water.
2

Heat the olive oil in a pan and add the onions. Fry until soft.
3

Mince the garlic and add to the pan. Fry until soft.
4

Add the red wine vinegar to the pan and combine with the onions and garlic.
5

Drain the parboiled brocolli and add to the onions and garlic. Fry for 3 to 5 minutes.
6

Add the can of chopped tomatoes and the tomato paste to the pan and combine with the vegetables. Salt to taste.
7

Bring to the boil and add the basil and oregano. Stir together and simmer whole you cook the pasta.
8

Add pasta to a pan with boiling water. Make sure you salt the water well.
9

Simmer the pasta until its cooked as you like. I prefer al dente, bit it really doesn't matter.
10

Optional: if you have kids, use a stick blender to blend up the brocolli. You may need to add some liquid as this will thicken it a lot.
11

Add the can of tuna flakes and mix with the sauce.
12

Drain your pasta and add to serving bowl. Ladle the sauce over the pasta and add a cheese to taste.