PROTEIN SMOOTHY the Healthier Version

Name: PROTEIN SMOOTHY the Healthier Version
Yield: 2 servings
Cuisine: American
Ingredients: 1/2 cup frozen mango chuncks; 2 sweet potato, skin on & steamed; 200 ml plain yoghurt; 1 cup almond milk + extra; 2 tbsp chia seeds; 1 1/2 tsp agave syrup ( or honey); pinch ground cinnamon; 1 egg yolk (optional); 1/2 tsp spirulina powder (again optional)

VegOut @cook_3009173

Get your protein NATURALLY. No protien powders in sight. Just that extra boost for the day. Serves 2 in a glass or 1, pour in a bottle for on the go.

VegOut @cook_3009173

Get your protein NATURALLY. No protien powders in sight. Just that extra boost for the day. Serves 2 in a glass or 1, pour in a bottle for on the go.

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Ingredients

2 servings

1/2 cupfrozen mango chuncks
2sweet potato, skin on & steamed
200 mlplain yoghurt
1 cupalmond milk + extra
2 tbspchia seeds
1 1/2 tspagave syrup ( or honey)
pinchground cinnamon
1egg yolk (optional)
1/2 tspspirulina powder (again optional)

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Steps

1

Remove sweet potato from steamer when softened. Once cooled, peel away the skin. Cut into cubes. Place in an air tight container. Place in freezer.
2

Place all the ingredients and 1/4 cup of frozen sweet potato into a food processor. Blitz until smooth. Add extra milk if to thick. Serve in tall glasses.
3

Note: With the chia seeds, the smoothie will thicken slightly over time if not consumed right away so just add extra milk to desired consistently. OR. Soak the chia seeds in the yoghurt overnight then blitz with the remaining ingredients.