A Healthier Tuna Salad

Name: A Healthier Tuna Salad
Total time: 300 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 can good quality chunk white tuna packed in water, 5 ounces; 1 can great nothern beans, drained and rinsed 15 ounce; 1 tbsp white balsamic vinegar; 1/2 cup greek yogurt; 1/4 cup capers; 1/3 cup finely chopped celery; 1/3 cup finely chopped red onion; 1/2 tsp sea salt; 1/4 tsp white ground pepper; 1/2 tsp paprika; 1/2 avocado, mashed; 1/4 cup fresh chopped dill

Taylor Topp Comacho @Tay68cancook

USA

Skip the mayonnaise. A healthy tuna salad can be just the opposite laden with mayonnaise. My recipe calls for protein packed greek yogurt with the flavor of a good for you fat from the avocado. Lighter but packed with a delightful blend of flavors. I love Wasa multi grain crackers and their light rye crackers to serve this on. A bed of lettuce would be excellent too.

Taylor Topp Comacho @Tay68cancook

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Ingredients

5 mins

4 servings

tuna salad
1 cangood quality chunk white tuna packed in water, 5 ounces
1can great nothern beans, drained and rinsed 15 ounce
1 tbspwhite balsamic vinegar
1/2 cupgreek yogurt
1/4 cupcapers
1/3 cupfinely chopped celery
1/3 cupfinely chopped red onion
1/2 tspsea salt
1/4 tspwhite ground pepper
1/2 tsppaprika
1/2avocado, mashed
1/4 cupfresh chopped dill

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Steps

5 mins

1

Prepare all the vegetables. Cut them in a fine chop.
2

Drain can of tuna and place in a large bowl.
3

Add avocado and mash up tuna and avocado.
4

Add all other ingredients. Mix well.
5

Taste for any salt or pepper adjustments.
6

Serve over a multi grain bread or I like Wasa brand crackers. Even try my naan bread listed below.
7

Recipe by taylor68too.
8

Also, you may want to try it with my naan bread.
https://cookpad.wasmer.app/us/recipes/349441-herb-naan-bread

Herb Naan Bread