Detox Cleansing Green Berry Smoothie

Name: Detox Cleansing Green Berry Smoothie
Total time: 300 s
Yield: 3 servings
Cuisine: American
Ingredients: 2 cup water; 1/2 cup fresh orange juice (optional ); 2 1/2 bunch spinach(x2); 2 small gala apples; 1 banana (optional ); 2 cup frozen mixed berries (strawberry,blackberry,raspberry,blueberry ); 2 tbsp ground flaxseed (and/or chia seeds); 1 packages stevia (or more to taste)

Sabtsuki @cook_2963306

Heber, California

I love this smoothie. Perfect for breakfast and in between meal snack! Makes 3 (12-16oz) servings. I dont have time for breakfast most mornings (my husband and i are always rushing and running around) and this helps keeps me full until lunch and if i get cravings sipping on this keeps the sweets at bay, it tastes as good as it is for your body. And you just feel lighter and healthier when you drink this daily. It really helps you go to restroom too (from flaxseed) try it also after a workout.

Sabtsuki @cook_2963306

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Ingredients

5 mins

3 servings

2 cupwater
1/2 cupfresh orange juice (optional )
2 1/2 bunchspinach(x2)
2small gala apples
1banana (optional )
2 cupfrozen mixed berries (strawberry,blackberry,raspberry,blueberry )
2 tbspground flaxseed (and/or chia seeds)
1 packagesstevia (or more to taste)

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Steps

5 mins

1

Add the water (and juice if your adding OJ) and spinach into a blender. Blend for 1 minute.
2

Add apples (and banana if your adding), mixed frozen berries, flaxseed (and/or chia seeds), and the stevia. Blend for 1-2min until well blended.
3

**if you like your smoothies less chunky, add another cupof water and blend an extra minute.
4

Substitute options: you can easily substitute spinach for mixed greens or kale if you dont have any on hand. And berries can be any other frozen fruit (peaches, pineapple, papaya, grapes, etc)

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Cooksnaps

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Sabtsuki @cook_2963306

on January 08, 2015 13:24

Heber, California

25yr old nursing student, love baking and cooking ♡I watch food network every day; chopped, hells kitchen, master chef, iron chef, cupcake war, I love these shows and watch them almost religiously! I learn a lot from them actually lol.I just had a baby girl 3 months ago, and im working on getting my body back lol, Im happily married to a great man, my best friend, 4 years 7 months to the date, and I won his heart over way before he knew I could cook, but it didnt hurt once he found out ;^)