First scope all the seeds from capsicum. And make it hollow.

Now mix all ingredients like rice Paneer curd and all the spices mention for the stuffing and mix well.

Now stuff all the capsicums.

Now set them in a microwave safe bowl.

Pour some oil over it and microwave it for 5-7mints or till it becomes tender.

Now churn tomatoes and onion in mixi.

Now crushed garlic ginger and finely chopped green chillies.

Now heat oil in a pan. Add cumin seeds and let splutter.

Add crushed garlic ginger and finely chopped green chilli and saute them.

Now add onion tomato paste and saute them for some time.

Now add all the spices and dry them until it leaves the oil.

Now add cream and fry again till oil separates.

Now add sugar and again fry a bit.

Now add some water in it And give it a boil.

Now pour this gravy over the capsicum.

Again microwave it fr 5mints.

Garnish with chopped coriander and enjoy it with paratha or rice.