Stewed Goat meat with sauted kales

Name: Stewed Goat meat with sauted kales
Total time: 2700 s
Yield: 2 servings
Cuisine: Kenyan
Ingredients: 400 g goat meat; 1 bunch cut kales; 2 carrots; 1 green pepper; 3 big tomatoes; 1 onion (shallot); 1 pinch salt; 2 cloves garlic; 1 beef cube; 4 TBS liquid cooking oil

Joyce Ng'ong'a @Joyjoyce

Kisumu Kenya

I never get tired of goat meat or beef so cooking it is fun and eating it is more fun. I cooked it for my family.

Joyce Ng'ong'a @Joyjoyce

Kisumu Kenya

I never get tired of goat meat or beef so cooking it is fun and eating it is more fun. I cooked it for my family.

Saved

Ingredients

45mins

2 servings

400 ggoat meat
1 bunchcut kales
2carrots
1green pepper
3big tomatoes
1onion (shallot)
1 pinchsalt
2 clovesgarlic
1beef cube
4 TBSliquid cooking oil

Saved

Steps

45mins

1

Cut the goat meat to small pieces and wash then boil with salt till tender or for 15 minutes.
2

Drain the excess soup and keep aside for later use.
3

Make sure you chop the onions, tomatoes, green paper, carrots and garlic as in the photo.
4

Add the garlic and onions then cooking oil. After 2 mins add carrots then tomatoes
5

After the onions have soften add green pepper and stir gently.
6

Add the beef cube then add the soup that you kept aside. Mix well then allow to simmer for 5 mins.
7

Remove from heat and keep aside.
8

Wash the kales then heat cooking pot with oil and add half chopped onion.
9

Heat till a bit golden brown then add 2 tomatoes to cook till softened then add the kales with a pinch of salt
10

Simmer for 5 mins to sauté then remove from heat
11

Serve the goat meat with kales with Ugali.