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Stewed Goat meat with sauted kales
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A picture of Stewed Goat meat with sauted kales.

Stewed Goat meat with sauted kales

Joyce Ng'ong'a
Joyce Ng'ong'a @Joyjoyce
Kisumu Kenya

I never get tired of goat meat or beef so cooking it is fun and eating it is more fun. I cooked it for my family.

I never get tired of goat meat or beef so cooking it is fun and eating it is more fun. I cooked it for my family.

Read more

Stewed Goat meat with sauted kales

Joyce Ng'ong'a
Joyce Ng'ong'a @Joyjoyce
Kisumu Kenya

I never get tired of goat meat or beef so cooking it is fun and eating it is more fun. I cooked it for my family.

I never get tired of goat meat or beef so cooking it is fun and eating it is more fun. I cooked it for my family.

Read more
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Ingredients

45mins
2 servings
  1. 400 ggoat meat
  2. 1 bunchcut kales
  3. 2carrots
  4. 1green pepper
  5. 3big tomatoes
  6. 1onion (shallot)
  7. 1 pinchsalt
  8. 2 clovesgarlic
  9. 1beef cube
  10. 4 TBSliquid cooking oil
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Steps

45mins
  1. 1

    Cut the goat meat to small pieces and wash then boil with salt till tender or for 15 minutes.

  2. 2

    Drain the excess soup and keep aside for later use.

  3. 3

    Make sure you chop the onions, tomatoes, green paper, carrots and garlic as in the photo.

    A picture of step 3 of Stewed Goat meat with sauted kales.
  4. 4

    Add the garlic and onions then cooking oil. After 2 mins add carrots then tomatoes

  5. 5

    After the onions have soften add green pepper and stir gently.

  6. 6

    Add the beef cube then add the soup that you kept aside. Mix well then allow to simmer for 5 mins.

    A picture of step 6 of Stewed Goat meat with sauted kales.
  7. 7

    Remove from heat and keep aside.

    A picture of step 7 of Stewed Goat meat with sauted kales.
  8. 8

    Wash the kales then heat cooking pot with oil and add half chopped onion.

  9. 9

    Heat till a bit golden brown then add 2 tomatoes to cook till softened then add the kales with a pinch of salt

  10. 10

    Simmer for 5 mins to sauté then remove from heat

  11. 11

    Serve the goat meat with kales with Ugali.

    A picture of step 11 of Stewed Goat meat with sauted kales.
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Joyce Ng'ong'a
Joyce Ng'ong'a @Joyjoyce
on November 14, 2017 19:26
Kisumu Kenya
I love eating good food so I cook good food
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