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Sig's Cauliflower Wrap
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A picture of Sig's Cauliflower Wrap.

Sig's Cauliflower Wrap

Sigrun
Sigrun @sigrun
German, living in England

yummy :flower

yummy :flower

Read more

Sig's Cauliflower Wrap

Sigrun
Sigrun @sigrun
German, living in England

yummy :flower

yummy :flower

Read more
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Ingredients

2 servings
  • 150 gramsto 200 grams leftover or fresh boiled, cooled cauliflower (you could use other vegetables (carrots, sweet potato, potato, beans, lentils, sprouts etc)
  • 1 pincheach of salt, medium curry powder, garam masala , fenugreek, ground coriander , ground cumin, turmeric, smoked paprika and cayenne pepper
  • 4 tbspmayonnaise
  • 2 largesoft tortilla wrap, of preference
  • 2handful of mixed or other lettuce/salad leaves
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Steps

  1. 1

    Mash up or blend the cauliflower or other vegetable, with 1 tablespoon of the mayonnaise , into a either a slight rough puree or make it very smooth

    A picture of step 1 of Sig's Cauliflower Wrap.
  2. 2

    Add all the spices as mentioned as using one pinch each, and then add another 1-2 tablespoons of mayonnaise, as to your liking.

    A picture of step 2 of Sig's Cauliflower Wrap.
  3. 3

    Spread the wraps with the remaining mayonnaise and top with the lettuce /salad leaves

    A picture of step 3 of Sig's Cauliflower Wrap.
  4. 4

    top this with pureed vegetable mix and wrap , serve and enjoy

    A picture of step 4 of Sig's Cauliflower Wrap.
  5. 5

    You can add tomatoes, hardboiled eggs, salmon, or anything else you would like to eat with this curry flavoured dish.

    A picture of step 5 of Sig's Cauliflower Wrap.
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Sigrun
Sigrun @sigrun
on June 08, 2015 10:02
German, living in England
Love, Light and Peace
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Keywords

Wrap Lettuce Cayenne Sprout Vege Lentil Turmeric Kamote Cauliflower Cilantro Masala Pepper Carrot Bean Tortilla Potato Mayonnaise Fenugreek

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