Iz's Vegan Gumbo with Andouille "sausage"

izawoodsman
izawoodsman @cook_3391490
100 Acre Wood

A small batch good for 4 people.

Nutritional value in final step.

Goes well with rice, hush puppies, crackers, a spoon. The texture of the "sausage" is softer than true sausage, but otherwise is a good as the original in my opinion.

Iz's Vegan Gumbo with Andouille "sausage"

A small batch good for 4 people.

Nutritional value in final step.

Goes well with rice, hush puppies, crackers, a spoon. The texture of the "sausage" is softer than true sausage, but otherwise is a good as the original in my opinion.

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Ingredients

90 mins
4 servings
  1. 1/4 cupvital wheat gluten
  2. 1/4 tspgarlic powder
  3. 1/32 tsppoultry seasoning
  4. 1/16 tspblack pepper
  5. 1/32 tspsage
  6. 1/4 tsppaprika
  7. 1/2 tspblack rice vinegar
  8. 3/8 cupwater
  9. dashcayenne pepper based hot sauce
  10. 2 tablespoonsvegetable oil
  11. 2 tbspflour
  12. 1medium onion
  13. 1/2medium green pepper
  14. 1 stalkcelery
  15. 1 canokra (15oz)
  16. 1 canno salt added tomatoes (15oz)
  17. 1 cupwater or broth
  18. 1 tspliquid crab boil
  19. 1 tspfilé
  20. 2 tbspcayenne pepper based hot sauce

Cooking Instructions

90 mins
  1. 1

    Chop onion and pepper, open cans and measure flour and water - basically mise en place, get your stuff ready.

  2. 2

    Place ingredients from vital wheat gluten to the paprika into a bowl, and combine 3/8 cup or water with dash of hot sauce and vinegar

  3. 3

    Mix dry ingredients together and then add water mixture

  4. 4

    Stir this and then knead until it cleans the side of the bowl and becomes a rubbery dough

  5. 5

    Put vegetable oil into cast iron pot and place on high. (This recipe will fill a 2 quart cast iron pot.)

  6. 6

    Turn heat to high, allow oil to heat up, and add flour. Brown flour, reducing heat as it darkens, until desired color is reached. This is a roux, play with it - the color will change the flavor, I like mine fairly dark for gumbo.

  7. 7

    Just getting started

  8. 8

    A little better

  9. 9

    There we go.

  10. 10

    Knead dough again

  11. 11

    Add onion, pepper, and celery

  12. 12

    Sauté this until onion is translucent and roux is picked up by it all. (You can make this in larger batches and freeze for some quick and easy gumbo another day.)

  13. 13

    Add okra, tomatoes and water.

  14. 14

    Bring to a boil and allow roux to thicken the liquid.

  15. 15

    Cut dough in half and roll to make thinner

  16. 16

    Slice in half lengthwise and then into small pieces, add to boiling stew

  17. 17

    Add crab boil, filé, and hot sauce, reduce heat to extremely low, cover and allow to simmer until you absolutely cannot take it any longer and are about to eat the spoon rest.

  18. 18

    Remove lid and reduce if you like it thicker. Enjoy!

  19. 19

    Nutrition Facts:
    Servings 4.0

    Amount Per Serving - % Daily Value
    calories 160

    Total Fat 7 g 11 %
    Saturated Fat 1 g 5 %
    Monounsaturated Fat 2 g
    Polyunsaturated Fat 5 g
    Trans Fat 0 g
    Cholesterol 0 mg 0 %
    Sodium 792 mg 33 %
    Potassium 71 mg 2 %
    Total Carbohydrate 15 g 5 %
    Dietary Fiber 4 g 18 %
    Sugars 4 g
    Protein 8 g 17 %
    Vitamin A 24 %
    Vitamin C 30 %
    Calcium 10 %
    Iron 11 %

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izawoodsman
izawoodsman @cook_3391490
on
100 Acre Wood
I am an artisan baker by trade and live off-grid. Involved in sustainable living methods but not fanatical.
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