Healthy Vegan Vegetable Frittata in Microwave

Name: Healthy Vegan Vegetable Frittata in Microwave
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tablespoon olive oil; 1 medium potato, diced (with or without the skin); 1 small onion, diced; 1 Yellow bell pepper, diced; 1 zucchini, diced; 2 cloves garlic, minced; 8 cherry tomatoes, quartered; 10 black olives sliced; 1/4 th teaspoon salt; 1/4 th teaspoon freshly grounded pepper; For the Batter; 1/2 cup garbanzo bean flour or corn flour; 1/2 teaspoon baking soda; 1 teaspoon lemon juice; 1/4 th teaspoon salt or to taste; 1/2 cup almond milk; 1/2 teaspoon mustard powder; 1 teaspoon Italian herbs dried; 1/2 teaspoon garlic powder; 1/8 th teaspoon white or black pepper optional; 1 tablespoon grated cheddar cheese; Salad Topping; 2 lettuce leaves; 1 tablespoons vegan mayonnaise; 1/4 th teaspoon salt or to taste

Sanchita Mittal @sm_thechef

Delhi

#vegan
I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan. Personally I found this frittata to be flavourful and filling.
Must try recipe.

Sanchita Mittal @sm_thechef

Saved

Ingredients

20 minutes

4 servings

1 tablespoonolive oil
1medium potato, diced (with or without the skin)
1small onion, diced
1Yellow bell pepper, diced
1zucchini, diced
2 clovesgarlic, minced
8cherry tomatoes, quartered
10black olives sliced
1/4th teaspoon salt
1/4th teaspoon freshly grounded pepper
For the Batter
1/2 cupgarbanzo bean flour or corn flour
1/2 teaspoonbaking soda
1 teaspoonlemon juice
1/4th teaspoon salt or to taste
1/2 cupalmond milk
1/2 teaspoonmustard powder
1 teaspoonItalian herbs dried
1/2 teaspoongarlic powder
1/8th teaspoon white or black pepper optional
1 tablespoongrated cheddar cheese
Salad Topping
2lettuce leaves
1 tablespoonsvegan mayonnaise
1/4th teaspoon salt or to taste

Saved

Steps

20 minutes

1

In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
2

Cover and microwave on High for 5 minutes, stirring once or twice.
3

Season with salt and pepper.
4

Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
5

Pour this batter/mixture into the prepared vegetable and stir to combine.
6

Arrange olives on the top surface.
7

Cover the dish and microwave on high for 3 minutes.
8

Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
9

Let it stand for 5 minutes before slicing and serving.
10

Serve along, with green salad, vegan mayonnaise and with any condiments of choice.
Enjoy endlessly.
11

Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.