Malbar Spinach Tambuli

Name: Malbar Spinach Tambuli
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup Malbar spinach; 1 tsp cooking oil for fry; 1 tsp jeera; 1 tsp salt; 1 cup grated coconut; 2 cup buttermilk; 1 tsp black pepper; For seasoning; 1 tsp cooking oil; 1/2 tsp mustard seeds; 1 red chilli

Rajeshwari Bhat @cook_9123943

#dipsandsauce 2 Malbar spinach is also known as Basale soppu. It's nutritionally rich. It has vitamin A, B1, B2, B6, iron and calcium.

Rajeshwari Bhat @cook_9123943

#dipsandsauce 2 Malbar spinach is also known as Basale soppu. It's nutritionally rich. It has vitamin A, B1, B2, B6, iron and calcium.

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Ingredients

20 minutes

4 servings

1 cupMalbar spinach
1 tspcooking oil for fry
1 tspjeera
1 tspsalt
1 cupgrated coconut
2 cupbuttermilk
1 tspblack pepper
For seasoning
1 tspcooking oil
1/2 tspmustard seeds
1red chilli

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Steps

20 minutes

1

Chop finely the spinach.
2

Heat oil and fry the chopped spinach until tender.
3

Take coconut, pepper powder, salt, jeera and little buttermilk and grain smoothly.
4

At the last add spinach and grain 3-4 seconds.
5

Pour into a vessel and add remaining buttermilk.
6

Do the seasoning and add, stir and serve along idly, dosa etc.