In a medium bowl, combine honey, soy sauce, sesame seeds and garlic to make the sauce. Set aside.

In a separate bowl, stir egg whites and cornstarch with a fork until combined. Add chicken and season with salt and pepper.

Heat a non-stick skillet to medium-high and spray with cooking spray. Add chicken and cook for 6 to 8 minutes, turning occasionally, until golden brown. (Note: depending on your pan size, chicken may need to be cooked in batches).

Add chicken to sauce mixture, add scallions and toss to coat. Serve with broccoli florets and brown rice, as desired