Sauteed kale

Name: Sauteed kale
Total time: 900 s
Yield: 2 servings
Cuisine: American
Ingredients: 1 tbsp garlic; 1 bunch kale; 3 tbsp olive oil; 1/2 tsp crushed red chilies; 1 dash fresh lemon juice; 1 dash Salt and pepper

sawebb @cook_3811560

Adjust ingredients to your own tastes, I have to for my family. You may cook longer if desired. But this is really simple and the low heat doesn't destroy nutrients.

sawebb @cook_3811560

Adjust ingredients to your own tastes, I have to for my family. You may cook longer if desired. But this is really simple and the low heat doesn't destroy nutrients.

Saved

Ingredients

15 mins

2 servings

1 tbspgarlic
1 bunchkale
3 tbspolive oil
1/2 tspcrushed red chilies
1 dashfresh lemon juice
1 dashSalt and pepper

Saved

Steps

15 mins

1

Chop washed kale, chop fresh garlic, add oil to pan, turn to medium heat
2

When oil is warm, add garlic and cook for one minute
3

Add chopped kale, and stir occasionally, until all leaves are cooked.About 3-5 min.
4

Add crushed red chilies, Salt, pepper and toss.
5

Serve immediately and squirt with lemon juice.
6

Can cook most greens this way, very alkalizing and super delicious! I never get tired of this.