Sauteed kale
Adjust ingredients to your own tastes, I have to for my family. You may cook longer if desired. But this is really simple and the low heat doesn't destroy nutrients.
Sauteed kale
Adjust ingredients to your own tastes, I have to for my family. You may cook longer if desired. But this is really simple and the low heat doesn't destroy nutrients.
Open in Cookpad AppSteps
- 1
Chop washed kale, chop fresh garlic, add oil to pan, turn to medium heat
- 2
When oil is warm, add garlic and cook for one minute
- 3
Add chopped kale, and stir occasionally, until all leaves are cooked.About 3-5 min.
- 4
Add crushed red chilies, Salt, pepper and toss.
- 5
Serve immediately and squirt with lemon juice.
- 6
Can cook most greens this way, very alkalizing and super delicious! I never get tired of this.
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