Lay the mushrooms on an oven tray lightly sprayed with cooking spray

In a bowl, combine tuna, pasta sauce, onion and Tabasco and share amongst the mushrooms, 'filling' the cup.

Top each mushroom with a tblspn of low fat cottage cheese

In a bowl combine almond meal, parsley and lemon zest and place on top of cottage cheese. This will form a slight crust

- Bake for approx 20mins on 180°C / 356°F oven and serve

OPTION: Makes a great salsa for wraps or a side dish if minus the tuna