
Lentil Soup
http://recipes.prevention.com/recipe/lentil-soup.aspx
Steps
- 1
Place the oil and cumin seeds in a Dutch oven or heavy large saucepan over medium heat.
- 2
Cook, stirring, for 2 to 3 minutes, or until fragrant. Stir in the onion, garlic, coriander, and pepper and cook, stirring often, for 4 to 6 minutes, or until the onion and garlic are tender. Stir in the paprika.
- 3
Add the lentils and water. Cover and bring to a boil. Reduce the heat to low and simmer, covered, for 30 to 35 minutes, or until the lentils are very tender.
- 4
Stir in the tomatoes, spinach, peanuts, and salt. Increase the heat and simmer, uncovered, for 5 minutes longer.
- 5
Garnish each serving with 2 tablespoons of yogurt.
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