Millet lentil soup

Name: Millet lentil soup
Cuisine: Indian
Ingredients: 1/2 cup millet rice; 2-3 tsp moong dal; 1/2 cup chopped onions; 1/2 cup chopped tomatoes; 1/2 cup chopped mint leaves; 1/4 cup Coriander leaves; 1-2 green chilli; 2 tsp ginger garlic paste; 1 tsp red chilli pwr; 1/4 tsp garam masala; 2 tsp oil/ ghee

Shakuntla Tulshyan @cook_9552440

Jaipur

#healthycookingwithmilletsfinger

Shakuntla Tulshyan @cook_9552440

Jaipur

#healthycookingwithmilletsfinger

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Ingredients

1/2 cupmillet rice
2-3 tspmoong dal
1/2 cupchopped onions
1/2 cupchopped tomatoes
1/2 cupchopped mint leaves
1/4 cupCoriander leaves
1-2green chilli
2 tspginger garlic paste
1 tspred chilli pwr
1/4 tspgaram masala
2 tspoil/ ghee

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Steps

1

Chop all vegetables and keep it ready.
Wash the millet+dal mixture.
In 2 tsp of oil/ghee, fry the chopped onions. When the onions start losing their colour, add the green chillies.
Add Ginger Garlic paste and fry for a few minutes.
2

Add Tomatoes and fry till tomatoes become soft. Add salt at this stage so that tomatoes cook quicker.
When the tomatoes are cooked, add Turmeric, Red Chilli powder and Garam masala and mix well. Cook only for a minute.
Add chopped mint leaves.
3

Add 6-7 cups of water to this. Close the lid of the pressure cooker and cook for 3-4 whistles. After 4th whistle, take it off flame and let it cook in it's own steam for about 15 minutes.
Add more water and salt if needed and boil. Add Coriander leaves. Serve hot.
4

You can also add various vegetables at this stage. Fry for a few minutes.
Add the washed Millet, Dal, and fry for 5 minutes.
The water should evaporate and dal should fry well.