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Grilled chicken, Spicy Southwest Sweet Potato, Asparagus, & Bell Pepper Stir-fry
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A picture of Grilled chicken, Spicy Southwest Sweet Potato, Asparagus, & Bell Pepper Stir-fry.

Grilled chicken, Spicy Southwest Sweet Potato, Asparagus, & Bell Pepper Stir-fry

Maggie Karlstadt
Maggie Karlstadt @cook_3580951

Grilled chicken, Spicy Southwest Sweet Potato, Asparagus, & Bell Pepper Stir-fry

Maggie Karlstadt
Maggie Karlstadt @cook_3580951
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Ingredients

5 servings
  1. 30 ozChicken breast
  2. 1500 gramsSweet potatoes
  3. 1 bunchAsparagus
  4. 2Bell peppers
  5. Seasonings for Chicken
  6. 1Coconut aminos
  7. 1Mrs. Dash fiesta lime
  8. 1Cumin
  9. Seasonings for Sweet Potatos
  10. 1Cayenne pepper
  11. 1Paprika
  12. 1Sea salt
  13. 1Pepper
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Steps

  1. 1

    Set oven to 405° F

  2. 2

    Wash raw sweet potatoes with warm water. Slice into small wedges.

  3. 3

    Spray wedges with coconut oil and season. Bake at 405° F for about 22 mins.

  4. 4

    Trim access fat from chicken. Wash & dry on paper towel.

  5. 5

    Carefully measure out 30 oz portion of chicken breast.

  6. 6

    Set a nonstick skillet to med-high heat; lightly coat skillet with coconut oil.

  7. 7

    Add seasonings to chicken and cook in skillet.

  8. 8

    Once the chicken is cooked, evenly weigh the entire mixture and evenly spread into 5 servings.

  9. 9

    Trim asparagus spears and slice bell peppers into long, thin pieces.

  10. 10

    Set nonstick skillet on medium-high heat and lightly spray with coconut oil.

  11. 11

    Once skillet is hot, toss in asparagus and bell peppers. While they sear, season with coconut aminos, garlic, and pepper.

  12. 12

    Cook until asparagus is soft yet slightly firm. Speed things up by covering the asparagus while searing for about 2 mins.

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Maggie Karlstadt
Maggie Karlstadt @cook_3580951
on February 27, 2015 17:05

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