Brown beef; if using chicken cook thoroughly then shred

add in chopped onion, jalapenos and cilantro

then add either lemon or lime juice

cook rice; boiled or fried is fine

heat beans just enough be hot

layer large casserole dish with tortillas

add 1/3 meat mix and small then layer with tortillas

add 1/2 rice and 1/2 beans then top with tortillas and add 1/3 meat mix

on top of meat mix layer tortillas again and top with rest of rice and beans

top with rest of meat and shredded cheese

bake @ 350°F for 30-40 minutes until cheese is melted and slightly browned