Vegetarian stir fry feast!

Name: Vegetarian stir fry feast!
Total time: 900 s
Yield: 8 servings
Cuisine: American
Ingredients: 1 each yellow squash(dice); 1 lb mushrooms (any you prefer); 1 each onion ( Julianne ); 1 lb Brussels sprouts (cut in 4); 1 each squash (dice); 1/2 lb cooked lentils; 1/2 box extra firm tofu; 1/4 lb baby spinach; salt and pepper; 1 head garlic; sesame oil; 1/2 each small ginger ( zest )

Pedro Gomez @chefpedrogomez

My own version of healthy Chinese stir fry

Pedro Gomez @chefpedrogomez

My own version of healthy Chinese stir fry

Saved

Ingredients

15 mins

8 servings

1 eachyellow squash(dice)
1 lbmushrooms (any you prefer)
1 eachonion ( Julianne )
1 lbBrussels sprouts (cut in 4)
1 eachsquash (dice)
1/2 lbcooked lentils
1/2 boxextra firm tofu
1/4 lbbaby spinach
salt and pepper
1 headgarlic
sesame oil
1/2 eachsmall ginger ( zest )

Saved

Steps

15 mins

1

Add everything in a wok if you own one if not you can use any pot.
2

Cook on high heat for bout 5 mins since cooking on a wok is fast and easy if you aren't using a wok sauteed all ingredients together for bout 15 mins on medium high.
3

I just finished mine with some beans on top and few sliced almonds on top.

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Cooksnaps

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Pedro Gomez @chefpedrogomez

on January 14, 2015 05:16

I have chosen to change my life around. I was a chronic Diabetic taking pills and insulin, but it all change when I heard about Dr. Joel Fuhrman, he change the way I see food. So now I see as it truly is we have to EAT TO LIVE.

Keywords

Stir Fry Onion Brussel Sprout Sprout Mushroom Lentil Ginger Pepper Cheera Tofu Yellow Squash Garlic

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Vegetarian stir fry feast!

Vegetarian stir fry feast!

Ingredients

Steps

Cooksnaps

Comments

Keywords

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