Vegetarian stir fry feast!

Name: Vegetarian stir fry feast!
Total time: 900 s
Yield: 8 servings
Cuisine: American
Ingredients: 1 each yellow squash(dice); 1 lb mushrooms (any you prefer); 1 each onion ( Julianne ); 1 lb Brussels sprouts (cut in 4); 1 each squash (dice); 1/2 lb cooked lentils; 1/2 box extra firm tofu; 1/4 lb baby spinach; salt and pepper; 1 head garlic; sesame oil; 1/2 each small ginger ( zest )

Pedro Gomez @chefpedrogomez

My own version of healthy Chinese stir fry

Pedro Gomez @chefpedrogomez

My own version of healthy Chinese stir fry

Saved

Ingredients

15 mins

8 servings

1 eachyellow squash(dice)
1 lbmushrooms (any you prefer)
1 eachonion ( Julianne )
1 lbBrussels sprouts (cut in 4)
1 eachsquash (dice)
1/2 lbcooked lentils
1/2 boxextra firm tofu
1/4 lbbaby spinach
salt and pepper
1 headgarlic
sesame oil
1/2 eachsmall ginger ( zest )

Saved

Steps

15 mins

1

Add everything in a wok if you own one if not you can use any pot.
2

Cook on high heat for bout 5 mins since cooking on a wok is fast and easy if you aren't using a wok sauteed all ingredients together for bout 15 mins on medium high.
3

I just finished mine with some beans on top and few sliced almonds on top.

Saved

Cooksnaps

Saved

Pedro Gomez @chefpedrogomez

on January 14, 2015 05:16

I have chosen to change my life around. I was a chronic Diabetic taking pills and insulin, but it all change when I heard about Dr. Joel Fuhrman, he change the way I see food. So now I see as it truly is we have to EAT TO LIVE.

Keywords

Stir Fry Onion Brussel Sprout Sprout Mushroom Lentil Ginger Pepper Cheera Tofu Yellow Squash Garlic

Similar Recipes

More Recipes

Homemade Gnocchi with Pizza/Pasta Sauce

Bianca Mwale
Grilled Eggplant and Chickpea Salad

Bianca Mwale
BBQ Chicken Submarine

Amazing Foodies
Curry Leaf Chutney with White Rice😋

Anoli Vinchhi
Microwave Jacket Potato with Mild Cheddar and Air-Fried Tomato

mary jane
करी पत्ते और नारियल की चटनी

Madhvi Srivastava
Tamilnadu Style Crispy Arbi Fry / Seppankizhangu Varuval Roast

Daxa Parmar
Curry Leaves Powder

ZMA
Green Chilli Chutney

Heena Jani
Curry Leaves Chutney

Kshama's Kitchen
Easy deep dish pizza

Cara
Bourbon Grilled Salmon

HardDog1110
Homemade Sloppy Joes

Bridget
Shrimp BLT Lettuce Wraps

fenway
Giddy-Up Tator Tot Casserole

nelsonlak158
Shrimp BLT Lettuce Wraps

fenway
Goulash Phillips Style

sallysuetlp
Brad's chicken au vino with artichoke parmesan Alfredo

wingmaster835
My Drunken Turkey for thanksgiving dinner

Pedro Gomez
Mini BLT's

That Girl Can Cook
Fruit Salad

That Girl Can Cook
Mama's Fun Funky Crockpot Chicken

mama.grrr
Dessert Pizza

Nesil Raldo
Asiago and Asparagus Barley 'Risotto'

Niik
Super moist carrot raisin cake

MamaAchilles

Vegetarian stir fry feast!

Vegetarian stir fry feast!

Ingredients

Steps

Cooksnaps

Comments

Keywords

Similar Recipes