Overnight oats (heat free oil free weight loss recipe)

Name: Overnight oats (heat free oil free weight loss recipe)
Yield: 1 person
Cuisine: Indian
Ingredients: 5 tbsp oats; 200 ml milk (low fat/soy milk/almond milk / hemp seeds milk); 5 Katre badam; 2 akhrot ke tukde; 4-5 kali kishmish; 1/2 tsp cinnamon powder (dalchini powder)(optional); 1 tbsp Flax Seeds (alsi ke beej); 1 tbsp chia seeds; 1/2 cup apni pasand ka koi fruit kata hua; 1 tbsp honey

Richa Sharma @cook_11917664

Mumbai

#zerooil

Obesity ek aisi bimari hai jisko log bimari samjhte hi nahi jabki wo lagbhag Har bimari ki jad hai. Upar se apne liye time nikalna aur kuchh healthy banane ka time hi nahi hota. Apne healthy diet mein is recipe ko jagah dijiye. Apko ye recipe raat ko banakar fridge mein rakhni hai aur agle din bas fridge se bahar nikale aur 1-2 chize add karte hi apka healthy & yummy breakfast ready.

#zerooil

Richa Sharma @cook_11917664

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Ingredients

1 person

5 tbspoats
200 mlmilk (low fat/soy milk/almond milk / hemp seeds milk)
5Katre badam
2akhrot ke tukde
4-5kali kishmish
1/2 tsp cinnamon powder (dalchini powder)(optional)
1 tbspFlax Seeds (alsi ke beej)
1 tbspchia seeds
1/2 cup apni pasand ka koi fruit kata hua
1 tbsphoney

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Steps

1

Fruits aur honey ko chhodkar sari chizo ko mix karke kisi mason jar ya kisi bowl mein dalkar dhakkar fridge mein rakh dein.
2

Morning mein jar ya bowl bahar nikale. Fruits & honey mix karke yummy & healthy breakfast enjoy karein.
3

Ismein cocoa powder add karke chocolate flavor bhi diya ja sakta hai. Mango pulp use karke mango flavor ka bhi banaya ja sakta hai. Strawberry pulp or fruit ka use karke strawberry flavor bhi bana sakte hain. Dryfruits ki jagah coconut flakes & dates ka use karke Har din alag alag flavor ka oats banaye.
4

Note : pehle se kate fruits rakhne aur honey ko fridge mein rakhne se uski nutrition value kam hoti hai isliye raat ko ye dono chize add na karein. Fruits taze hi use karein.