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Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce
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A picture of Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce.

Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce

Diff Lim
Diff Lim @difflim
Dublin

Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce

Diff Lim
Diff Lim @difflim
Dublin
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Ingredients

2 servings
  • 1 bunchspring unions
  • 1 headcauliflower, cut into florets
  • 1 headbroccoli, cut into florets
  • 100 gramsbutter
  • 1/2Lemon Juice
  • 1 kgMonkfish, fillet
  • 1/2 cupwhite wine
  • 3 tbspdouble cream
  • 1 bunchparsley
  • to tastesalt & pepper
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Steps

  1. 1

    All you need is this.

    A picture of step 1 of Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce.
  2. 2

    Chop the white and green parts of the spring onions separately.

    A picture of step 2 of Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce.
  3. 3

    Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water.

    A picture of step 3 of Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce.
  4. 4

    In a pan, melt half butter, add the fish and cook for 3 mins on each side.

    A picture of step 4 of Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce.
  5. 5

    Pour in the wine, cover and cook over a medium heat for about 15 mins.

    A picture of step 5 of Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce.
  6. 6

    Gently stir in the cream, season with salt and pepper cook for few more mins until thickened.

    A picture of step 6 of Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce.
  7. 7

    In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened.

    A picture of step 7 of Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce.
  8. 8

    Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins.

    A picture of step 8 of Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce.
  9. 9

    Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley.

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Diff Lim
Diff Lim @difflim
on August 10, 2015 18:04
Dublin
Living in Dublin with my Irish partner who is celiac. My recipes are Gluten Free (GF). Most of my recipes are Asian food and I use soya sauce a lot in them. Regular soya sauce is not GF, but you can get GF one from supermarkets.
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Lemon Cauliflower Monkfish Broccoli Pepper Butter Fillet Wine

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