Garnished Pan fry fish with vegetable salad

Name: Garnished Pan fry fish with vegetable salad
Yield: 1 serving
Cuisine: American
Ingredients: 1 sliced Fish; 1 Flour for dredging; 2 tbsp Vegetable oil; 3 tbsp butter; 1 cup lemon, juiced; 1 Seasoning; 1 carrot; 1 sweet pepper; 1 cup okra; 1/4 cabbage

Jay @cook_3404807

Providenciales, Turks And Caicos Islands

Garnished Pan fry fish with vegetable salad

Jay @cook_3404807

Providenciales, Turks And Caicos Islands

Saved

Ingredients

1 serving

1sliced Fish
1Flour for dredging
2 tbspVegetable oil
3 tbspbutter
1 cuplemon, juiced
1Seasoning
1carrot
1sweet pepper
1 cupokra
1/4cabbage

Saved

Steps

1

Heat a heavy pan over medium high heat.
2

Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Vegetable oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
3

Cut vegetables and put in pot to steam for about 10-15 mins.
4

When done serve and garnish dish.