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Wilted Leafy Greens
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A picture of Wilted Leafy Greens.

Wilted Leafy Greens

Alex Ballesteros
Alex Ballesteros @cook_3026236

Nutritional analysis per serving (2 cups greens): calories 128, fat 8 g, saturated fat 0 g, cholesterol 0 mg, fiber 4 g, protein 6 g, carbohydrate 12 g, sodium 106 mg

Nutritional analysis per serving (2 cups greens): calories 128, fat 8 g, saturated fat 0 g, cholesterol 0 mg, fiber 4 g, protein 6 g, carbohydrate 12 g, sodium 106 mg

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Wilted Leafy Greens

Alex Ballesteros
Alex Ballesteros @cook_3026236

Nutritional analysis per serving (2 cups greens): calories 128, fat 8 g, saturated fat 0 g, cholesterol 0 mg, fiber 4 g, protein 6 g, carbohydrate 12 g, sodium 106 mg

Nutritional analysis per serving (2 cups greens): calories 128, fat 8 g, saturated fat 0 g, cholesterol 0 mg, fiber 4 g, protein 6 g, carbohydrate 12 g, sodium 106 mg

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Ingredients

10 mins
4 servings
  1. 4 cupkale (stems removed)
  2. 4 cupwatercress or mustard greens (stems removed)
  3. 8 cupspinach
  4. 1/2 cupwater
  5. 2 tbspextra virgin olive oil
  6. 1salt to taste
  7. 1ground black pepper to taste
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Steps

10 mins
  1. 1

    Tear the greens into 2- or 3-inch pieces. Heat a large saucepan over medium heat and add the water, olive oil, and kale. Cover and let the kale wilt for 1 to 2 minutes. Add the watercress and mustard greens and allow them to wilt for another 1 to 2 minutes. Finally, add the spinach and let wilt for another 1 to 2 minutes. Drain any excess water, add salt and pepper, and serve.

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Alex Ballesteros
Alex Ballesteros @cook_3026236
on September 30, 2014 16:49

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