For stew fry onion and peppers,add spices then chicken and stir,cook a until it's soft then add marinade then thicken with soup

For beetroot just boil until soft,cut into desired shape and add chutney

For potato salad, peel and boil potatoes until soft,put in a bowl let them cool then cut into dice shapes,sprinkle with aromat and dry parsley then add use mayonnaise as a dressing

Served with rice and pumpkin.... Enjoy