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Sprouted Green gram/green moong paratha
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A picture of Sprouted Green gram/green moong paratha.

Sprouted Green gram/green moong paratha

Ruchi Shah
Ruchi Shah @cook_12227810

Being mom of a toddler always in dilemma how to feed healthy food to my toddler,which he enjoys too.As usual i was making our sprouts salad and was thinking what to cook for my toddler and just a thought popped into my mind and momma made this yummy paratha.My toddler loved it.I feel so good to see him enjoying and eating healthy food.When my husband was helping my toddler to finish his dinner,he was like we can’t eat this?This is so yummy,and i was like definitely we can.Its also going in lunch tomorrow.So here we go...

Being mom of a toddler always in dilemma how to feed healthy food to my toddler,which he enjoys too.As usual i was making our sprouts salad and was thinking what to cook for my toddler and just a thought popped into my mind and momma made this yummy paratha.My toddler loved it.I feel so good to see him enjoying and eating healthy food.When my husband was helping my toddler to finish his dinner,he was like we can’t eat this?This is so yummy,and i was like definitely we can.Its also going in lunch tomorrow.So here we go...

Read more

Sprouted Green gram/green moong paratha

Ruchi Shah
Ruchi Shah @cook_12227810

Being mom of a toddler always in dilemma how to feed healthy food to my toddler,which he enjoys too.As usual i was making our sprouts salad and was thinking what to cook for my toddler and just a thought popped into my mind and momma made this yummy paratha.My toddler loved it.I feel so good to see him enjoying and eating healthy food.When my husband was helping my toddler to finish his dinner,he was like we can’t eat this?This is so yummy,and i was like definitely we can.Its also going in lunch tomorrow.So here we go...

Being mom of a toddler always in dilemma how to feed healthy food to my toddler,which he enjoys too.As usual i was making our sprouts salad and was thinking what to cook for my toddler and just a thought popped into my mind and momma made this yummy paratha.My toddler loved it.I feel so good to see him enjoying and eating healthy food.When my husband was helping my toddler to finish his dinner,he was like we can’t eat this?This is so yummy,and i was like definitely we can.Its also going in lunch tomorrow.So here we go...

Read more
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Ingredients

  1. gramSprouted Green
  2. 1/2onion
  3. Corn kernels
  4. Chopped cilantro
  5. Shredded coconut
  6. White seasame seeds
  7. Black seasame seeds
  8. Red chilli powder
  9. Salt
  10. Chat masala
  11. Lemon juice
  12. Chapati dough
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Steps

  1. 1

    In a pan add some oil,add in mustard seeds,asafetida,turmeric and salt.Add sprouts and add little bit water and just sauté them for few minutes (5-10).

    A picture of step 1 of Sprouted Green gram/green moong paratha.
  2. 2

    Now in a food processor,add cooked sprouts,1/2 onion,chopped cilantro,white seasame seeds,shredded coconut,chat Masala,red chili powder and salt.Process It together.It will form coarse mixture.In a bowl add mash boiled potatoes and add in sprouts coarse mixture and,lemon juice and mix it together.Stuffing is already to make paratha.

    A picture of step 2 of Sprouted Green gram/green moong paratha.
  3. 3

    Put a tawa,take a small portion of chapati dough and roll it,add in stuffing and put some cheese on top.Bring all edges together.Now add some black seasame seeds down side and start rolling paratha.Once rolled put on tawa and cook it in both the sides.Enjoy this healthy and fulfilling paratha.

    A picture of step 3 of Sprouted Green gram/green moong paratha.
  4. 4

    Roll,add stuffing amd cheese.

    A picture of step 4 of Sprouted Green gram/green moong paratha.
  5. 5

    Rolled paratha,ready to go on tawa.

    A picture of step 5 of Sprouted Green gram/green moong paratha.
  6. 6

    Roast it on both side.

    A picture of step 6 of Sprouted Green gram/green moong paratha.
  7. 7

    All ready to enjoy,with your favorite dipping sauce/yogurt with little sprinkle of salt and red chili powder/pickle.

    A picture of step 7 of Sprouted Green gram/green moong paratha.
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Ruchi Shah
Ruchi Shah @cook_12227810
on April 11, 2018 13:35

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