Sprouted Moong Moth Chaat

Name: Sprouted Moong Moth Chaat
Total time: 14400 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 100 gm moong whole; 100 gm moth whole; 1 teaspoon black salt; 1/2 teaspoon common salt; 1/2 teaspoon red chilli powder; 1 table spoon chaat masala; 20 gm coriander leaves; 2 lime; 1 medium sized preboiled potato; 1 medium sized chopped onions; 1 small red tomato chopped; 1 teaspoon vegetable oil

sangeeta Sethi @cook_8545579

Germany Bonn

Sprouted Moong Moth chaat is a protein rich healthy rich in fiber chaat ...ideal for all age groups...specially for the weight watchers .

sangeeta Sethi @cook_8545579

Germany Bonn

Sprouted Moong Moth chaat is a protein rich healthy rich in fiber chaat ...ideal for all age groups...specially for the weight watchers .

Saved

Ingredients

4 hours

4 servings

100 gmmoong whole
100 gmmoth whole
1 teaspoonblack salt
1/2 teaspooncommon salt
1/2 teaspoonred chilli powder
1 table spoonchaat masala
20 gmcoriander leaves
2lime
1medium sized preboiled potato
1medium sized chopped onions
1small red tomato chopped
1 teaspoonvegetable oil

Saved

Steps

4 hours

1

Soak both the pulses overnight..
2

In the morning drain out water and keep the pulses back but now in an insulated casserole..
3

Soak them in a little water and close the lid of the casserole
4

Depending upon the external environmental temperature.the germination of the pulses depend.
5

If it's warm the germination would be faster
6

Here i have kept in the casserole for two hours in summers.
7

Open after 2 hours one can see the pulses have sprouted out..
8

Take these sprouts out and microwave or boil in cooker so as to make a beat tender..just give one whistle only..
9

Let it cool and make a chaat now
10

Add all the above mentioned spices and salt..
11

Add chopped onions potato tomatoes with a little oil
12

Mix all the ingredients thoroughly
13

Squeeze a juice from lime and pour over it
14

Garnish with chopped coriander leaves..
15

Enjoy this chaat either in the breakfast or in the lunch as a salad option..The choice is yours