Diabetic snacks karele ke chilke ke kabab

Name: Diabetic snacks karele ke chilke ke kabab
Cuisine: Indian
Ingredients: 1/2 cup grated bitter gourd (karela), unpeeled (refer handy tip); to taste salt; 1 grated carrot finally chopped; 1/2 small bowl coarsely mashed green peas; 1/4 cup crumbled low-fat paneer; As needed finely chopped coriander (dhania); 2 tsp green chilli paste; 1 tsp dried mango powder (amchur); 1 1/2 tbsp finely chopped garlic (lehsun); 1 cup finely chopped tomatoes chopped onion; 1 tsp oil; 1 tbs besan green chilli finally chopped

.Hema Valecha Kukreja @cook_12403325

Lucknow

It hass been recently discovered that kabab is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of it's low glycemic index.

.Hema Valecha Kukreja @cook_12403325

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Ingredients

1/2 cupgrated bitter gourd (karela), unpeeled (refer handy tip)
to tastesalt
1grated carrot finally chopped
1/2small bowl coarsely mashed green peas
1/4 cupcrumbled low-fat paneer
As neededfinely chopped coriander (dhania)
2 tspgreen chilli paste
1 tspdried mango powder (amchur)
1 1/2 tbspfinely chopped garlic (lehsun)
1 cupfinely chopped tomatoes chopped onion
1 tspoil
1 tbsbesan green chilli finally chopped

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Steps

1

Apply a little salt to the bitter gourd, mix well and keep aside for 2 to 3 minutes. Squeeze and keep the water aside. This water can be used as given in the handy tip.
2

Combine the bitter gourd, carrot, green peas, paneer, coriander, bread crumbs, green chilli, dried mango powder,besan,oil and salt in a bowl and mix well.
3

Divide the mixture into parts..take stick or tooth pic and roll it
Heat a non-stick pan kadai and fry till the golden colour..
4

Now ready to serve it with chutney or sauce😊