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Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF
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A picture of Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF.

Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

Everything I love on one plate!

Everything I love on one plate!

Read more

Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

Everything I love on one plate!

Everything I love on one plate!

Read more
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Ingredients

25 minutes
4 servings
  1. 80 mlhoney (1/3 cup)
  2. 60 mlVickys Soy-Free 'Soy' sauce (1/4 cup), see my recipe
  3. 5 clovesgarlic, finely chopped
  4. 1/2 tspfreshly grated ginger
  5. 2 tbspoil
  6. 320 gking prawns, shelled and deveined
  7. 500 gcooked brown rice - microwave packs are perfect
  8. 2avocados
  9. to tasteSalt
  10. 2 tsplemon juice - reserve lemon, cut into wedges for garnish
  11. Sliced spring onion greens / scallion to garnish
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Steps

25 minutes
  1. 1

    If cooking brown rice from scratch, start it in plenty of time as the rest of the dish only takes minutes to do

  2. 2

    Combine the honey, soy, garlic and ginger. Mix well

    A picture of step 2 of Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF.
  3. 3

    Pour half of this marinade over the prawns and toss to coat. Let rest in the fridge for 15 minutes

    A picture of step 3 of Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF.
  4. 4

    Heat the oil in a frying pan over a high heat and cook the prawns for a minute on each side until pink

    A picture of step 4 of Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF.
  5. 5

    Meanwhile heat the microwave rice

  6. 6

    Peel and slice the avocado and drizzle with the lemon juice

  7. 7

    Add the remaining marinade to the frying pan and cook for a further minute

    A picture of step 7 of Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF.
  8. 8

    Fluff the rice and divide between serving plates or bowls

    A picture of step 8 of Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF.
  9. 9

    Fan the avocado slices on one side of the plate and season with salt. Spoon the prawns over the other side

  10. 10

    Garnish with some sliced spring onion / scallion and a lemon wedge. Serve immediately

    A picture of step 10 of Vickys Honey & Garlic Prawns with Brown Rice, GF DF EF SF NF.
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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on May 09, 2018 07:20
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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