Black Forest Overnight Oats

Name: Black Forest Overnight Oats
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup Oats; 1 glass Milk; 2 tbsp Maple syrup or honey; 8 pieces Dates; 2 tbsp Chia seeds soaked in one cup of water; 1/2 cup Ripe mango pieces; 1/2 cup chocolate sauce; 1 tsp Sugar

Shashi Tewarii @cook_11740373

Jaipur City

#Cooking with Oats.

Post-8

Breakfast is the lmost important meal of the day.

Office goers who are in hurry and don't get time to cook in the morning can make this healthy oats breakfast in the evening day before.
Keep it in the fridge for 7-8 hours .
Begin your day or can pack it to your office or can have on the way to office.

#Cooking with Oats.

Post-8

Shashi Tewarii @cook_11740373

Jaipur City

#Cooking with Oats.

Post-8

#Cooking with Oats.

Post-8

Saved

Ingredients

2 servings

1/2 cupOats
1 glassMilk
2 tbspMaple syrup or honey
8 piecesDates
2 tbspChia seeds soaked in one cup of water
1/2 cupRipe mango pieces
1/2 cupchocolate sauce
1 tspSugar

Saved

Steps

1

Clean and de-seed dates.Soak dates in 1 cup water and make a puree.
2

Roast oats till pink in colour.
3

Soak chia seeds in water for 3 hours
4

Take wide mouthed glass pot. First put a layer of oats.Now put chopped mangoes, and maple syrup.Then soaked chia seeds.
5

Pour milk. Put the lid and shake it well.Keep it in the fridge for overnight.
6

Make a chocolate sauce by mixing and boiling 1 tsp cocoa powder, 1 cup milk and 1 tsp sugar till thick.
7

Pour chocolate sauce over the content before eating.
8

Have this less sugar healthy breakfast in the morning.