Brown beans with cow heels

Name: Brown beans with cow heels
Total time: 7200 s
Yield: 8 servings
Cuisine: South African
Ingredients: 2 mugs brown beans; 500 g sliced cow heels; 1 handful green beans, washed and chopped; 1 green pepper, chopped; Few leaves of rosemary; Few leaves of fresh parsley; 1 onion, chopped; 1 tsp mild rajah curry powder; 1/2 dhanya spice; 1 tbsp granulated chicken stock; 4 tbsp oil; 2 cloves garlic can be sliced; 1 carrot, peeled and chopped

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Ingredients

2 hours

8 servings

2 mugsbrown beans
500 gsliced cow heels
1 handfulgreen beans, washed and chopped
1green pepper, chopped
Few leaves of rosemary
Few leaves of fresh parsley
1onion, chopped
1 tspmild rajah curry powder
1/2dhanya spice
1 tbspgranulated chicken stock
4 tbspoil
2 clovesgarlic can be sliced
1carrot, peeled and chopped

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Steps

2 hours

1

Rinse and boil brown beans until well cooked. In a separate pot boil cow heels until cooked
2

Fry onion with rajah curry powder and garlic
3

Bring beans and cow heels together in one pot
4

Add all chopped veggies and parsley, chicken stock, rosemary simmer for 15 minutes