Sprouts Salad

Name: Sprouts Salad
Cuisine: Indian
Ingredients: 1 cup Mix sprouts; 1/2 cup Moth bean; 1/4 cup Bengal gram sprouts; 1 Onion small chopped; 1 Tomato small chopped; 1 Carrot small chopped; 1 Beetroot small chopped; 1 Green chilli chopped; 1 Small cucumber chopped; 1 tablespoon Fresh coriander; to taste Salt; 1/4 teaspoon Black pepper powder; 1 tablespoon Lemon juice; 1/5 teaspoon Turmeric powder; 1 teaspoon Chaat masala

Smruti Rana @smrutiskitchen

Vadodra

#Name
Healthy

Sprouts tend to contain higher amounts of insoluble fiber, which can ease digestion and reduce the likelihood of constipation. Sprouts may also contain lower levels of gluten and antinutrients, further improving the digestion process.

#Name
Healthy

Smruti Rana @smrutiskitchen

Vadodra

#Name
Healthy

Saved

Ingredients

1 cupMix sprouts
1/2 cupMoth bean
1/4 cupBengal gram sprouts
1Onion small chopped
1Tomato small chopped
1Carrot small chopped
1Beetroot small chopped
1Green chilli chopped
1Small cucumber chopped
1 tablespoonFresh coriander
to tasteSalt
1/4 teaspoonBlack pepper powder
1 tablespoonLemon juice
1/5 teaspoonTurmeric powder
1 teaspoonChaat masala

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Steps

1

Heat a cooker on a medium flame.
Add all sprouts and moth beans,bengal gram beans.
2

Add the salt, black pepper powder and turmeric powder.
3

Mix well and add 1/2 cup of water.
Close the lid of the cooker and bring to a whistle.
4

Switch off the flame and release the pressure.
Immediately open the lid to retain the colour.
Take it out in a bowl.
5

Mix all chopped vegetables, lemon juice chopped coriander and chaat masala.
serve with orange juice.