Bean-Quinoa summer salad
#protein
How do you make easy and satisfying low calorie meal during summers?? Here’s how-Put together healthy protein rich beans, quinoa and the best of juicy seasonal fruits. It’s vegan too. So dig in and relax!
Bean-Quinoa summer salad
#protein
How do you make easy and satisfying low calorie meal during summers?? Here’s how-Put together healthy protein rich beans, quinoa and the best of juicy seasonal fruits. It’s vegan too. So dig in and relax!
Open in Cookpad AppSteps
- 1
Soak the beans overnight and pressure cook/boil until soft, the next day
- 2
Cook the quinoa using a cup of water until soft
- 3
Assemble the beans and quinoa in a salad bowl
- 4
Add the fruits
- 5
In a separate bowl, combine honey,mint, lemon juice and the zest
- 6
Add the prepared dressing over the salad and toss well
- 7
Chill for an hour before digging in. Enjoy!
- 8
My tip: this dressing and the combination of beans work well with any fruits of your choice. Add watermelon, peaches or cherry tomatoes if desired
Cooksnaps
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