Take flour and salt in a bowl and mix

Add butter and rub it in flour

Take ice cold water and make a dough

Roll down dough

And set it in tart mould

Remove extra dough

Prick with fork

Add some chana or taaza from prevent it to rice

Bake for 10 min.at 180 degree in preheated jivan

Let them cool and prepare filling

Add all veggies in a bowl and add salt and pepper

Add these vegetables in tart

Take egg and whisk add cream in it and pour upon vegetables

Grate cheese and add tomato pieces and parsley

Sprinkle flakes and mix herbs

Bake for another ten to 15 min.

Serve hot this protien pack tart