Non- Fried Healthy Palak or Spinach Chaat

Name: Non- Fried Healthy Palak or Spinach Chaat
Cuisine: Indian
Ingredients: 20 Palak leaves; 1/2 cup Besan or Gram flour; 2 tbsp Rava or Sooji; 1/3 cup Water; Spices; 1/2 tsp Carmom seeds; 1/2 tsp Cumin; 1/4 tsp Turmeric; 1/2 tsp Red chilli powder; 1/2 tsp Coriander powder; to taste Salt; As needed Oil for shallow frying; As needed Amchur Jaggery Chutney; As needed Green raw mango chutney; As needed Coriander chutney; As needed Pomegranate seeds

MadAboutCooking @cook_11815208

Amsterdam

Spinach is a superfood comprising of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids all of which are required for healthy hair growth. We all love chaat. So, here is a Crispy Spinach Leaves are coated with besan or chickpea flour and roasted with very little oil.

MadAboutCooking @cook_11815208

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Ingredients

20Palak leaves
1/2 cupBesan or Gram flour
2 tbspRava or Sooji
1/3 cupWater
Spices
1/2 tspCarmom seeds
1/2 tspCumin
1/4 tspTurmeric
1/2 tspRed chilli powder
1/2 tspCoriander powder
to tasteSalt
As neededOil for shallow frying
As neededAmchur Jaggery Chutney
As neededGreen raw mango chutney
As neededCoriander chutney
As neededPomegranate seeds

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Steps

1

Take spinach leaves, remove the hard stalk. Rinse them well carefully. Pat, it dries using a kitchen towel or paper napkin.
Keep the cleaned, dry spinach leaves aside.
For Besan batter: In a bowl mix besan, sooji and all spices. Add water and mix well. The batter should be little thick.
Put a little oil in a nonstick pan. Now take one spinach leaf, dip into the batter. It should be coated from all the sides.
2

Gently place the batter coated spinach leaves in the pan. Once roasted from one side, flip it and roast from another side.
It should be crispy on both the sides.
3

For serving:
Place all palak pakoras on a plate and garnish with Pomegranate pearls. Serve these yummy and healthy chaat with favorite chutney.

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MadAboutCooking @cook_11815208

on July 19, 2018 07:18

Amsterdam

My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started. Please visit my blog for the more healthy recipes. Here is a link - https://madaboutcookingwithrupali.com/

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Non- Fried Healthy Palak or Spinach Chaat

Non- Fried Healthy Palak or Spinach Chaat

Ingredients

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