Dahi wale Baigan Aubergine,brinjal or baigan
Data as from net:
Eggplant is very good sauce of dietary fiber,vitamin 'B' and copper. It is a good sauce of manganese, vitamin B6, niacin, potassium, folate and vitamin Ke. Eggplant also contains phytonutrients such as nasunin and clorogenic acid.
Delicious Recipe courtesy by Archana Bhargava di
Dahi wale Baigan Aubergine,brinjal or baigan
Data as from net:
Eggplant is very good sauce of dietary fiber,vitamin 'B' and copper. It is a good sauce of manganese, vitamin B6, niacin, potassium, folate and vitamin Ke. Eggplant also contains phytonutrients such as nasunin and clorogenic acid.
Delicious Recipe courtesy by Archana Bhargava di
Steps
- 1
Wash and dry the brinjals.
- 2
Slit each of them vertically
- 3
In a mixer jar put melon seeds and grind them into a powder
- 4
To this add all the other ingredients like curd, garlic paste, red chilli powder, turmeric powder, kasoorimethi and salt
- 5
Again grind it into a smooth paste
- 6
Take out this paste in a bowl
- 7
Now stuff this paste in the slits of the brinjals
- 8
In the meantime heat oil in a kadai, first on high then make it slow flame
- 9
Now put the stuffed brinjals in the hot oil and mix well, but gently
- 10
Now add little water in the mixer jar, shake it a little
- 11
Add this water to the brinjals, cover and cook them, until the brinjals becomes soft
- 12
Sometimes the brinjals take more time to cook
- 13
So if more water required add it to the brinjals
- 14
When done take them out in a serving bowl
- 15
You can have this with roti, parantha or even plain rice
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